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1 Pepperidge Farm® 100% whole wheat bagel; 1 banana; 3 / 4 tsp sugar; ground cinnamon; Directions. 1. Heat the broiler. Spread the peanut butter on the bagel halves. Top with the banana. 2. Stir ...
Look for graham crackers made with 100% whole-wheat flour to get the most fiber. Seeing graham flour on the label? Good news—that's coarsely ground whole-wheat.
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For example, in a recipe that calls for 10 pounds of flour and 5 pounds of water, the corresponding baker's percentages are 100% for the flour and 50% for the water. Because these percentages are stated with respect to the weight of flour rather than with respect to the weight of all ingredients, the sum of these percentages always exceeds 100%.
In 2007, in his book, Peter Reinhart's Whole Grain Breads, Reinhart innovated a technique that employed a soaker and a pre-ferment, which in its own way revolutionized the traditional methods that previously required a full 20 minutes of hand-kneading to get the right whole-wheat flavor and texture.
Nutrition (Per 1-slice serving): Calories: 110 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 170 mg Carbs: 22 g (Fiber: 5 g, Sugar: 5 g) Protein: 5 g. For a moderately sized sandwich, choose Dave's ...
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...
One slice of 100% whole wheat bread can have anywhere from 2 to 4 grams of fiber per slice, depending on the size of the bread. Adults should be eating 14 grams of fiber for every 1,000 calories ...
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