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[30] [24] [31] The lightest bumper plates available are generally 5 kilograms (11 lb), or 10 pounds (4.5 kg) in pound-denominated sets. Plates lighter than this are generally smaller in diameter and are known as "change plates" when paired with bumper plates. [32] As an alternative to rubber plates, "technique plates", made of plastic, are ...
The bumper plates are coated with rubber to allow the weights to be dropped from various heights—either after a successful lift or during an unsuccessful one. Olympic bumper plates conform to international standards for coloring. That is, 10 kg is green, 15 kg is yellow, 20 kg is blue, and 25 kg is red. [19]
Plate curls – 25 kg (55 lb) x 1 rep per hand, 20 kg (44 lb) x 5 reps per hand; Double Plate curls – two 25 kg (55 lb) bumper plates with both hands x 1 rep, two 20 kg (44 lb) bumper plates with both hands x 5 reps; Barbell Reverse curl – 90.8 kg (200 lb) x 1 rep; Plate side laterals – 25 kg (55 lb) x 2 reps, 20 kg (44 lb) x 5 reps
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related to: 20kg olympic bumper plates cheap priceebay.com has been visited by 1M+ users in the past month
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3579 S High St, Columbus, OH · Directions · (614) 409-0683