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2. Progressive muscle relaxation - Wikipedia

   en.wikipedia.org/wiki/Progressive_muscle_relaxation

   Individuals should perform progressive muscle relaxation in a comfortable place. [16] A person can begin the exercise while sitting or standing. [7] It is important to breathe throughout the entire exercise, [7] because some sources recommend breathing in while tensing the muscles and breathing out as the muscles are released. [7]

3. Military Sleep Method Helps You Fall Asleep In 2 Minutes: “It ...

   www.aol.com/lifestyle/military-sleep-method...

   Thanks to a viral TikTok video by fitness coach Justin Agustin, the technique gained renewed attention. ... The military sleep method aligns with principles of progressive muscle relaxation and ...

4. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Previous studies have indicated that relaxation techniques, including but not limited to deep breathing, guided imagery, meditation, and progressive muscle relaxation, are effective ways to reduce stress, indicating that relaxation techniques are effective in promoting relaxation both physically and psychologically. [12]

5. Autogenic training - Wikipedia

   en.wikipedia.org/wiki/Autogenic_training

   Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932. The technique involves repetitions of a set of visualisations accompanied by vocal suggestions that induce a state of relaxation and is based on passive concentration of bodily perceptions like heaviness and warmth of limbs, which are facilitated by self-suggestions.

6. Yoga nidra - Wikipedia

   en.wikipedia.org/wiki/Yoga_nidra

   The cultural historian Alistair Shearer writes that the name yoga nidra is an umbrella term for different systems of "progressive relaxation or 'guided meditation'." [26] He comments that Satyananda promoted his version of yoga nidra, claiming it was ancient, when its connections to ancient texts "seem vague at best". [26]

7. How to stay fit during the holidays: Science-backed tips

   www.aol.com/stay-fit-during-holidays-science...

   It can also help maintain muscle mass and may even reduce food cravings. Bonus tip: Fill up on fiber to stay fuller for longer. Try filling most of your plate with protein and fiber sources ...

8. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   Children can practice the muscle relaxation techniques by tensing and relaxing different muscle groups. With older children and college students, an explanation of desensitization can help to increase the effectiveness of the process. After these students learn the relaxation techniques, they can create an anxiety inducing hierarchy. For test ...

9. Food prices worried most voters, but Trump's plans likely won ...

   www.aol.com/food-prices-worried-most-voters...

   Americans are fed up with the price of food, and many are looking to President-elect Donald Trump to lower their grocery bills. Trump often railed on the campaign trail against hefty price ...