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2. 6 Steps to the Perfect Kale Salad - AOL

   www.aol.com/lifestyle/food-6-steps-perfect-kale...

   If you've ever eaten a kale salad—knowing how incredibly good it is for you—and felt like you were essentially eating a pile of grass, that may be because it wasn't prepared the right way. Yes ...

3. How to cook kale — in salads, soups, stews and beyond - AOL

   www.aol.com/news/cook-kale-salads-soups-stews...

   Here are a few easy, healthy kale recipes to try: White bean and kale soup: Add the kale for the last 15 minutes of cooking this soul-warming soup, and swap the kielbasa for vegan bacon ...

4. 11 Quick and Easy Ways to Cook with Kale - AOL

   www.aol.com/lifestyle/food-11-quick-and-easy...

   Kale. So hot right now. Also so cold right now. We're into this leafy green whether it's been steamed, sauteed, baked, or whether it's touched no heat at all--when it's just sliced and dressed ...

5. 5 Different Ways To Eat Kale - AOL

   www.aol.com/5-different-ways-eat-kale-003647247.html

   Here are 5 kale recipes that require less than 4 ingredients. You can buy prepackaged Kale at your local grocery store or Whole Foods to create your own Kale Chips in the oven using extra virgin ...

6. 19 Cozy Dinners to Make All Winter Long for Better Blood Sugar

   www.aol.com/19-cozy-dinners-winter-long...

   From a cozy bowl of vegetarian chili to roasted chicken and veggies, these recipes highlight the best winter produce, like kale, winter squash, potatoes and more.

7. 22 Cozy Cast-Iron Dinners for Fall - AOL

   www.aol.com/21-cozy-cast-iron-dinners-232201973.html

   This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added ...