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Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.
The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel. Indoor and outdoor boot camp workouts became popular in the United States in the late 1990s. Fitness boot camps as outdoor group fitness classes grew in popularity in the 2000s.
The best ideas for things to do on New Year's Eve 2024, including fun ways to celebrate at home and inspiring New Year's activities for any age or group size.
Sharp, C. J. (1924) The dance; an historical survey of dancing in Europe. Rowman and Littlefield. ISBN 0-87471-105-3; Thomas, H. (2003) The Body, Dance and Cultural Theory. Palgrave Macmillan. ISBN 0-333-72432-1; Feliksdal, B (2003) Modern Tap Dance, ISBN 90-807699-2-4 Bekebooks; Feliksdal, B (2004) Jazz Dance Syllabus Jazz, Rhythm, Body and Soul.
Most movements, simple and complex, include "taps", "drops", "brushes" (including shuffles and flaps), and "steps". For example, "shuffle ball change" is a shuffle followed by a ball change. Tap dancing steps may be learned and mastered by children and adults alike and are a good way to express/learn rhythm, dance, and percussion.
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A.C.S.M. Ex-P, owner of Jim White Fitness and Nutrition Studios. “The interface is easy to use and there are tutorial videos to help as well. “The interface is easy to use and there are ...
An aerobics class. Aerobic dances are musical fitness routines in which an instructor choreographs several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together.
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