Search results
Results from the WOW.Com Content Network
Knowing how many steps in a mile on average when walking and running can ... with longer strides, that number will obviously go down. ... health—that translates to about 1.5 miles of walking ...
Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...
“Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...
A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).
So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.
The mile, sometimes the international mile or statute mile to distinguish it from other miles, is a British imperial unit and United States customary unit of length; both are based on the older English unit of length equal to 5,280 English feet, or 1,760 yards.
There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.
A total of 10,000 steps per day, equivalent to 8 kilometres (5.0 mi), is recommended by some to be the benchmark for an active lifestyle, although this point is debated among experts, and the target originated in a marketing campaign by a manufacturer of pedometers. [1]