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Drerup doesn't advise them for anyone under age two, and says that the weight of the blanket should be roughly 10% of your body weight (a 150 lb person, then, could try a 15 lb blanket.)
Another study on 67 children with autism found the weighted blanket didn’t affect their sleep at all – but the children and their parents preferred it to a regular blanket. And a third study on 94 adults with chronic pain found that a heavier weighted blanket didn’t affect sleep, but was better at reducing pain compared to a lighter one.
Here are seven benefits of weighted blankets, according to sleep specialists. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways ...
Research suggests that weighted blankets may be especially beneficial for people with insomnia and anxiety. There’s a Scientific Reason Why You Always Sleep Under Blankets—Even When It’s Hot ...
For many of us, weighted blankets are the key to a good night’s sleep for significant reasons: the heft of the blanket helps ease muscle tension to help you relax, plus it can simulate the ...
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