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2. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/lifestyle/7-day-high-protein-anti...

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

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   To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.

4. You Just Got a Dutch Oven—Here Are 18 High-Protein Recipes to ...

   www.aol.com/lifestyle/just-got-dutch-oven-18...

   Get the most out of your dutch oven by trying tasty recipes, like chicken soup and lentil stew, with at least 15 grams of protein in each serving.

5. 14 10-Minute Breakfasts for Better Gut Health - AOL

   www.aol.com/14-10-minute-breakfasts-better...

   These 10-minute breakfast recipes feature fiber-rich ingredients, as well as probiotics and prebiotics to support a healthy gut microbiome.

6. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   Why I Love It: Instant Pot recipe, special occasion–worthy, beginner-friendly. Serves: 4. Most risotto recipes involve a lot of butter and Parm, but this one gets its creaminess from white bean ...

7. 20 Easy High-Fiber Breakfast Recipes to Make for Busy ... - AOL

   www.aol.com/20-easy-high-fiber-breakfast...

   Reviewed by Dietitian Jessica Ball, M.S., RD. Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber, which has been associated with ...

8. Antioxidant effect of polyphenols and natural phenols

   en.wikipedia.org/wiki/Antioxidant_effect_of...

   The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...

9. 24 High-Protein Dinner Recipes To Make Forever - AOL

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   These highly-rated dinner recipes, like cauliflower grain bowls and marry-me-chickpeas, are high in protein with at least 15 grams per serving.