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2. U.S. dietary guidelines should emphasize beans and ... - AOL

   www.aol.com/u-dietary-guidelines-emphasize-beans...

   A report on proposed changes to U.S. dietary guidelines suggests encouraging people to eat more beans and lentils for protein and less red meat. Updated guidelines are expected to go into effect ...

3. Adolf Hitler and vegetarianism - Wikipedia

   en.wikipedia.org/wiki/Adolf_Hitler_and_vegetarianism

   Near the end of his life, Adolf Hitler (1889–1945) followed a vegetarian diet. It is not clear when or why he adopted it, since some accounts of his dietary habits prior to the Second World War indicate that he consumed meat as late as 1937. In 1938, Hitler's doctors put him on a meat-free diet, and his public image as a vegetarian was ...

4. Bean - Wikipedia

   en.wikipedia.org/wiki/Bean

   The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

5. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

6. The Green Mediterranean Diet Isn’t A Rigid Meal Plan ... - AOL

   www.aol.com/green-mediterranean-diet-plant-based...

   The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... says Kirkpatrick. Think: plant-based proteins like tofu, beans, lentils, tempeh, and chickpeas ...

7. Why black beans are an 'incredible' addition to your diet ...

   www.aol.com/why-black-beans-incredible-addition...

   A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic. Other benefits include helping you to feel fuller for longer, regulating ...