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Magnesium for constipation is a doctor-approved treatment. Experts recommend magnesium citrate or magnesium oxide, and say the oral route is most effective. ... Magnesium may interact with some ...
A 2021 review of studies on magnesium and bone health found that participants who took magnesium supplements had improved bone mineral density and lower fracture risk. Helps reduce depression and ...
According to Prest, a sample day, optimizing your magnesium intake, could include “cereal, milk, and a banana for breakfast, a sandwich on whole wheat bread with 1 cup of bean soup for lunch, 1 ...
Magnesium benefits. Magnesium does a lot in the body, but there are a few specific things worth noting. ... insulin can work better and your body can manage blood sugar more effectively, Keatley ...
Excessive magnesium intake from dietary supplements or medications can cause magnesium toxicity. [1] Magnesium can also interact negatively with several medication types, such as antibiotics and diuretics, so people taking medications regularly should consult with a healthcare provider before starting a magnesium supplement. [1]
The important interaction between phosphate and magnesium ions makes magnesium essential to the basic nucleic acid chemistry of all cells of all known living organisms. More than 300 enzymes require magnesium ions for their catalytic action, including all enzymes using or synthesizing ATP and those that use other nucleotides to synthesize DNA ...
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