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2. 25 easy high-protein breakfasts that will keep you full longer

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   For a breakfast to provide serious satisfaction, aim for a 400-calorie breakfast with 20 grams or more of protein. ... There’s a very good reason why eggs make the foundation of most brunch menus.

3. The Entire McDonald's Menu, Ranked by Nutrition - AOL

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   The Healthiest Breakfast Menu Items at McDonald's, Ranked from Good to Great 5. Sausage McGriddles ... Per serving: 400 calories, 26 g fat (10 g saturated fat, 0.5 g trans fat), 760 mg sodium, ...

4. McDonald's Entire Breakfast Menu—Ranked by Nutrition - AOL

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   Calories: 400 Fat: 26 g (Saturated fat: 10 g) Sodium: 760 mg Carbs: 29 g (Fiber: 2 g, Sugar: 2 g) Protein: 14 g. Although 400 calories is good for a meal, this sandwich only provides 14 grams of ...

5. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   For only 400 calories, this is a reasonable meal, and you can even add a slice of cheese or egg whites for a little protein boost. RELATED: 13 Best&Worst Fast-Food Breakfast Sandwiches, According ...

6. I Tried Wendy’s Entire Breakfast Menu & the Best Item Was ...

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   Nutrition: Bacon, Egg & Cheese Biscuit (Per Serving) Calories: 420 Fat: 27 g (Saturated Fat: 11 g) Sodium: 1240 mg Carbs: 28 g (Fiber: 1 g, Sugar: 3 g) Protein: 16 g. A variation on the biscuit ...

7. 25 high-protein breakfasts to start your day strong - AOL

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   For a breakfast that nets you 24 to 26 grams, you’ll want to spread 1 tablespoon of nut butter over 2 slices of higher-protein bread (like Dave’s Killer Bread Good Seed bread or Ezekiel Bread).

8. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

9. 30 low-calorie breakfasts that will satisfy every craving and ...

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   A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...