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2. Five faults and eight antidotes - Wikipedia

   en.wikipedia.org/wiki/Five_faults_and_eight...

   The five faults identify obstacles to meditation practice, and the eight antidotes are applied to overcome the five faults. This system originates with Maitreyanātha's Madhyānta-vibhāga and is elaborated upon in further texts, such as Kamalaśīla's Stages of Meditation (Bhāvanākrama).

3. Here’s how learning to properly meditate can help ... - AOL

   www.aol.com/article/lifestyle/2020/03/26/heres...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness.

4. Here’s how learning to properly meditate can help ... - AOL

   www.aol.com/2020-03-26-heres-how-learning-to...

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5. Buddhist meditation - Wikipedia

   en.wikipedia.org/wiki/Buddhist_meditation

   Buddhist meditation is the practice of meditation in Buddhism.The closest words for meditation in the classical languages of Buddhism are bhāvanā ("mental development") [note 1] and jhāna/dhyāna (a state of meditative absorption resulting in a calm and luminous mind).

6. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   [citation needed] The relaxation response is achieved through meditation. Benson's meditation technique involves these four steps: A quiet environment to help focus; A mental device to help keep attention constant (a sound or word said repeatedly) A positive attitude to avoid getting upset over failed attempts; A comfortable position

7. Satipatthana - Wikipedia

   en.wikipedia.org/wiki/Satipatthana

   In the Pali Canon, mindfulness meditation and satipaṭṭhāna are seen as ways to develop the mental factors of samatha ("calm", "serenity") and vipassana ("insight"). [ 177 ] According to Bhikkhu Sujato , there is a particularly popular interpretation of mindfulness meditation in modern Theravāda which he calls the vipassanāvāda (the ...

8. Trump, asked about chances of war with Iran, says 'anything ...

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   U.S. President-elect Donald Trump said "anything can happen" when asked about the chances of going to war with Iran during his next term in an interview with Time, coinciding with his being named ...

9. Transcendental Meditation technique - Wikipedia

   en.wikipedia.org/wiki/Transcendental_Meditation...

   Transcendental Meditation in education (also known as Consciousness-Based Education) is the application of the Transcendental Meditation technique in an educational setting or institution. These educational programs and institutions have been founded in the United States, United Kingdom, Australia, India, Africa and Japan.