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  2. How can you get more REM sleep? Here's what experts say. - AOL

    www.aol.com/lifestyle/more-rem-sleep-heres...

    All of the following parasomnias can arise during REM sleep: nightmare disorder; isolated sleep paralysis; and REM sleep behavior disorder (the acting out of one's dreams), which can lead to ...

  3. Nightmare disorder - Wikipedia

    en.wikipedia.org/wiki/Nightmare_disorder

    Nightmare disorder is a sleep disorder characterized by repeated intense nightmares that most often center on threats to physical safety and security. [2] The nightmares usually occur during the REM stage of sleep, and the person who experiences the nightmares typically remembers them well upon waking. [ 2 ]

  4. Night terror - Wikipedia

    en.wikipedia.org/wiki/Night_terror

    Night terror, also called sleep terror, is a sleep disorder causing feelings of panic or dread and typically occurring during the first hours of stage 3–4 non-rapid eye movement (NREM) sleep [1] and lasting for 1 to 10 minutes. [2]

  5. Sleep paralysis - Wikipedia

    en.wikipedia.org/wiki/Sleep_paralysis

    Nightmare disorder (ND); also REM-based parasomnia; Sleep terrors (STs) potentially frightening parasomnia but are not REM based and there is a lack of awareness to surroundings, characteristic screams during STs. Noctural panic attacks (NPAs) involves fear and acute distress but lacks paralysis and dream imagery

  6. Sleep Experts Reveal the #1 Way to Conquer Your Nightmares - AOL

    www.aol.com/news/sleep-experts-reveal-1-way...

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  7. Nightmare - Wikipedia

    en.wikipedia.org/wiki/Nightmare

    The prevalence of nightmares in children (5–12 years old) is between 20 and 30%, and for adults between 8 and 30%. [4] In common language, the meaning of nightmare has extended as a metaphor to many bad things, such as a bad situation or a scary monster or person.

  8. 12 Horror Movies About Sleep Disorders to Watch During ... - AOL

    www.aol.com/lifestyle/12-horror-movies-sleep...

    The most famous film on our list, A Nightmare on Elm Street introduced the world to slasher film icon Freddy Krueger—the malevolent spirit of an unrepentant child murderer who in the afterlife ...

  9. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Nightmares are like dreams primarily associated with REM sleep. Nightmare disorder is defined as recurrent nightmares associated with awakening dysphoria that impairs sleep or daytime functioning. [1] [2] It is rare in children, however persists until adulthood.