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2. Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips

   www.aol.com/lifestyle/women-lost-70-pounds-share...

   TikTok user Emma (@emmaa.getsfitt) posted a clip of the beginner bodyweight workout she did during her 160-pound weight-loss journey, which features exercises like squats, reverse lunges, pushups ...

3. A 70-year-old lost 70 pounds and got into weightlifting. She ...

   www.aol.com/news/70-old-lost-70-pounds-094702226...

   The 70-year-old, who stood at 5-foot-3, weighed 200 pounds after years of mindless snacking and was on blood-pressure medication. MacDonald told Business Insider she bowled and played darts and ...

4. At 70, Al Roker Maintains Weight Loss With This Simple Trick

   www.aol.com/70-al-roker-maintains-weight...

   Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and tricks. He recently shared one that he and his wife turn to regularly.

5. 9 simple tricks to eat healthier from nutritional therapist ...

   www.aol.com/lifestyle/2015-05-04-9-simple-tricks...

   A nutritional therapist shares her secrets to finally get on track with your diet and start leading a healthier lifestyle. 9 simple tricks to eat healthier from nutritional therapist Amelia Freer ...

6. Weight Watchers (diet) - Wikipedia

   en.wikipedia.org/wiki/Weight_Watchers_(diet)

   The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.

7. Eating this type of diet at 40 may affect how healthy you are ...

   www.aol.com/news/eating-type-diet-40-may...

   Based on the women and men's self-reports in the database, the researchers interpreted “healthy aging” as surviving to at least age 70 and having good cognitive function, mental health ...