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According to the National Sleep Foundation, sleep recommendations vary significantly across age groups: Infants ages 0-3 months require about 14-17 hours of sleep daily. Toddlers ages 1-2 years ...
The minimum amount of sleep recommended for adults by the American Academy of Sleep Medicine is seven hours. ... per the National Sleep Foundation.
The paper titled "National Sleep Foundation's sleep time duration recommendations: methodology and results summary" was published in the peer-reviewed Sleep Health Journal. [5] NSF convened an expert panel of 18 leading scientists and researchers tasked with updating the official sleep duration recommendations.
The importance of getting the word out about sleep led the National Sleep Foundation ... "Adults need between 7 and 9 hours of sleep ... A few of the NSF's recommendations for better sleep health ...
The National Sleep Foundation recommends that adults aim for 7–9 hours of sleep per night, while children and teenagers require even more. For healthy individuals with normal sleep, the appropriate sleep duration for school-aged children is between 9 and 11 hours.
Early in 2015, after a two-year study, [91] the National Sleep Foundation in the US announced newly revised recommendations as shown in the table below. Hours of sleep recommended for each age group [ 91 ]
Many adults sleep less than the recommended amount, ... The 24-hour sleep-wake cycle is regulated by our circadian rhythm, which responds to changes in light, per the National Sleep Foundation.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
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