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We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...
Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! Whether it's hiking, golf, or anything else -- you'll enjoy staying active.
Plain and simple, lifestyle changes are necessary after 50 to stay in great shape. Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential recipe for ...
Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.
One happy five-star reviewer beamed: "Finally a suit that fits women over age 50! Very flattering and a great fit!" "Very flattering," agreed another. "I’m 50, my parts aren’t where they used ...
Kate Beckinsale flashed her mega-sculpted abs and legs in a naked dress with purple underwear in new Instagram photos. The actress works out six days a week with her trainer, doing lots of ...
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Squats With a Bar. Squats are a great workout, but they can put too much pressure on the knees if not done correctly. "There's no reason an older person who is not in peak physical condition, or ...