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  2. 11 great apps for learning about mindfulness - AOL

    www.aol.com/11-great-apps-learning-mindfulness...

    Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose 11 great apps for learning ...

  3. 13 great apps for learning about mindfulness - AOL

    www.aol.com/13-great-apps-learning-mindfulness...

    Despite how it's used in popular culture, mindfulness as a concept has a widely accepted definition: It is awareness that arises through paying attention, on purpose, in the present moment ...

  4. Meditation apps to help restore calm and lower stress - AOL

    www.aol.com/meditation-apps-help-restore-calm...

    According to the CDC, in 2019 20.4% of U.S. adults suffered from chronic pain — that’s one in five — and 5.7% of adults in the U.S. use one or more prescription opioids. Meditation apps to ...

  5. Autism therapies - Wikipedia

    en.wikipedia.org/wiki/Autism_therapies

    [97] In 2021, a study was conducted on this topic, specifically on "autonomic and endocrine activity in adults with autism spectrum disorder" [96] in part for stress reduction, particularly as for autistic people the "downside of social camouflaging is that it is a major source of stress". [96]

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness-based stress reduction (MBSR) is a mindfulness-based program [web 26] developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center, which uses a combination of mindfulness meditation, body awareness, and yoga to help people become more mindful. [2]

  7. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    Headspace has been used in several of clinical trials investigating the effects of mindfulness training. In one such study, researchers from UCL, [30] funded by the British Heart Foundation, examined the impact of mindfulness on workplace stress in two major multinational corporations, using the Headspace app as the intervention. The study ...

  8. Autistic Self Advocacy Network - Wikipedia

    en.wikipedia.org/wiki/Autistic_Self_Advocacy_Network

    The Autistic Self Advocacy Network provides community organizing, self-advocacy support, and public policy advocacy and education for autistic youth and adults, as well as working to improve the general public's understanding of autism and related conditions. The organization is "run by and for autistic adults". [4]

  9. The best mindfulness apps you need to try now - AOL

    www.aol.com/news/the-best-mindfulness-apps-cove...

    Whether your goal is to manage stress or anxiety, breathe or relax, mindfulness apps can improve your mental wellbeing. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...