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2. What is sugar alcohol and is it bad for you? Here's the ...

   www.aol.com/sugar-alcohol-reduced-calorie...

   According to the CDC, a normal blood sugar level is below 140 mg/dL, or below 99 mg/dL if you haven’t eaten for 8 hours. Consult your doctor if you think you may be at risk for diabetes or ...

3. Good Carbs and Bad Carbs - AOL

   www.aol.com/lifestyle/food-good-carbs-and-bad...

   Avoid bad carbs—those that are highly refined, high in added sugar and low in fiber. How can you tell if something contains sufficient amounts of whole grain? Check the ingredient list on the label.

4. How sugar became sexual and 'sinful' − and why you ... - AOL

   www.aol.com/sugar-became-sexual-sinful-why...

   Is sugar in fruit bad for you? An expert explains. The dieting dichotomy. If anorexia and bulimia are about punishment, dessert − the spirit of dessert, not just the item on the plate − is the ...

5. A New Study Finds That the Only Thing More Harmful Than Added ...

   www.aol.com/study-finds-only-thing-more...

   A cheeky little slice of cake here, a cookie there, or a nibble of chocolate every once in a while isn't the worst thing in the world. But according to new research, the buck stops at sugary drinks.

6. Blood sugar level - Wikipedia

   en.wikipedia.org/wiki/Blood_sugar_level

   The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

7. Sugar - Wikipedia

   en.wikipedia.org/wiki/Sugar

   This is an accepted version of this page This is the latest accepted revision, reviewed on 18 December 2024. Sweet-tasting, water-soluble carbohydrates This article is about the class of sweet-flavored substances used as food. For common table sugar, see Sucrose. For other uses, see Sugar (disambiguation). Sugars (clockwise from top-left): white refined, unrefined, unprocessed cane, brown ...

8. 12 Unhealthiest Cereals — Ranked by Sugar Content - AOL

   www.aol.com/12-unhealthiest-cereals-ranked-sugar...

   Per 1 ⅓ cup: 140 calories, 1 g fat (0.5 g saturated fat), 170 mg sodium, 34 g carbs (2 g fiber, 16 g sugar), 2 g protein. This childhood favorite got an extra-sweet update with the addition of ...

9. What Happens to Your Body When You Cut Out Sugar - AOL

   www.aol.com/lifestyle/happens-body-cut-sugar...

   When you first cut sugar out of your diet, you'll probably feel irritable and cranky. "While the initial 'sugar high' can lead to a temporary mood boost, the subsequent drop in blood sugar can ...