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2. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-65-best-shape-life-112500521.html

   Other exercise activities. Once a week, Ingraham walks for 40 minutes with her husband. She also likes to take Pilates or hot yoga classes on weekends since she loves the stretching aspects of the ...

3. AOL online classes FAQs

   help.aol.com/articles/aol-online-classes-faqs

   To watch a class, click on the class image. This will take you to the AOL online classes lounge. From there, you may have three options: To watch a class that is on replay, you do not need to do anything. The class will automatically play. To watch a class that is live, click Enter Class. Click Watch Live or Restart Class if the class has ...

4. 5 Health Clubs and Gyms That Offer Senior Discounts - AOL

   www.aol.com/finance/5-health-clubs-gyms-offer...

   YMCA. All YMCA branches welcome seniors and most have senior-specific programs, classes and other offerings. ... charges seniors and younger adults the same price, but breaks the membership up ...

5. The Works offers health and wellness programs to seniors ...

   www.aol.com/works-offers-health-wellness...

   Rochester area adults and seniors were informed the Rochester facility will close permanently at the end of September. The childcare part of the center will move to Somersworth YMCA.

6. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics attracted more men to group exercise classes. [2] At its peak in 1995, there were 11.4 million people doing step aerobics. [3] Today, step aerobics classes are carried by many health clubs. [4] Exercise routines include weights held in the hands for upper body development.

7. YMCA of the USA - Wikipedia

   en.wikipedia.org/wiki/YMCA_of_the_USA

   The first YMCA in the United States opened on December 29, 1851, in Boston, Massachusetts. It was founded in 1851 by Captain Thomas Valentine Sullivan (1800–59), an American seaman and missionary. He was influenced by the London YMCA and saw the association as an opportunity to provide a "home away from home" for young sailors on shore leave.

8. How to Set Up an Income-Based Membership at the YMCA ... - AOL

   www.aol.com/set-income-based-membership-ymca...

   As a non-profit organization, the YMCA offers fitness facilities, a pool, classes, and even inexpensive summer day camps for kids at certain locations. YMCA membership is also relatively affordable...

9. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

   www.aol.com/67-denise-austin-demonstrates-lunge...

   Denise Austin shared another workout tutorial for one of her “favorite” lower-body moves. The exercise, a curtsy lunge, helps “shape, tone, and lift your booty,” she explained.