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Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.
Brighton Mall is a shopping mall located in Brighton, Michigan, United States. Opened in 1971 as an enclosed shopping mall, the center was re-developed in 1996 as a power centre, retaining the name Brighton Mall. Anchor stores for the property are Marshalls, Michaels, Aldi, PetSmart, Jo-Ann Etc., Best Buy, and Gardner-White Furniture.
Brighton's most recent championship was during the 2016 season when they took home the Michigan Youth Rugby Association (MYRA) Division II State Championship. As of 2017, there are 26 teams in the MYRA. [5] Brighton won MYRA Division I State Championships in 2002 and 2006, and also won the MYRA Division II Championship in 2008. [6] [5]
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The story behind Erebus Haunted House in Pontiac makes guests come back for more nightmare fuel. Dr. J. Colbert built the world’s first working time machine in the area, but it malfunctioned and ...
BRIGHTON — Eight candidates are vying for four open seats on the Brighton Area Schools Board of Education.. Glenn Hodges, Matthew Morneault, Roger Myers, Anna Pennala, Kenneth Stahl, Katie ...