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A transcutaneous electrical nerve stimulation (TENS or TNS) is a device that produces mild electric current to stimulate the nerves for therapeutic purposes.TENS, by definition, covers the complete range of transcutaneously applied currents used for nerve excitation, but the term is often used with a more restrictive intent, namely, to describe the kind of pulses produced by portable ...
This is distinct from transcutaneous electrical nerve stimulation (TENS), in which an electric current is used for pain therapy. "The main difference is the desired outcome. TENS unit is a medical device for pain relief. The desired outcome is to reduce pain by stimulating different nerve signals.
This section talks about studies that show TENS to be effective or not, but the sentences discussing these studies are not specific as to whether these studies were evaluating TENS' ability RELIEVE pain temporarily (e.g., pain relief for a short period of time--hours/days) or ELIMINATE pain altogether forever (e.g., no more chronic low back ...
Before you begin each exercise, take a moment to adjust each machine to fit your body. Most weight machines have levers or pins to customize the seat height and range of motion, so don’t ...
Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for morning, afternoon, and evening walks.
Its athletes can benefit, Poinson says, from a conditioning program that strengthens the neck and core muscles because a strong core can help stabilize the body and prevent injuries.
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