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  2. What Is the Nordic Diet? - AOL

    www.aol.com/nordic-diet-plan-gets-buzz-152903278...

    Health benefits of the Nordic diet include weight loss, and lower blood sugar, cholesterol, inflammation, blood pressure. Nutritionist explains foods to eat.

  3. Best Diets for 2019: What Is the Nordic Diet? - AOL

    www.aol.com/news/best-diets-2019-nordic-diet...

    The Nordic diet consists of a combination of fatty fish, whole grains, vegetables and berries, and it was ranked in third place for the best plant-based diets on the publication’s list, which ...

  4. Is the Nordic Diet the Healthiest Way to Eat? - AOL

    www.aol.com/news/nordic-diet-healthiest-way-eat...

    Unlike most fad diets, the Nordic diet isn’t about cutting calories or ditching carbs.

  5. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.

  6. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  7. The Nordic Diet: What is it? - AOL

    www.aol.com/news/the-nordic-diet-what-is-it-and...

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