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Here is a breakdown of some of the most important nutrition facts about rice, including a dietitian’s top pick for the healthiest rice. ... One cup cooked of brown rice has: 248 calories. 5.5 ...
In terms of calories, brown rice and quinoa are "about the same," Zumpano says. ... Brown rice nutrition. In one cup of cooked brown rice you'll find: 248 calories. 5.5 grams of protein.
While we've included nutritional information, different brands may vary. ... (232 calories) 1 cup of 90-second heat-and-eat quinoa. ... (372 calories) and a full cup of brown rice at dinner (110 ...
5.2 Nutrition. 5.3 Golden rice. 6 Rice and climate change. ... In a reference serving of 100 grams (3.5 oz), cooked white rice provides 130 calories of food energy, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Cooked, long-grain brown rice is 70% water, 26% carbohydrates, 3% protein, and 1% fat. In a reference amount of 100 grams (3.5 oz), cooked brown rice supplies 123 calories of food energy , and is a rich source (20% or more of the Daily Value , DV) of manganese (36% DV) and moderate source (11-17% DV) of magnesium , phosphorus , niacin , and ...
Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M. Snack (187 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup blueberries. Dinner (526 calories) 1 serving Roasted ...
One serving cup of 1/4 size can contain 160 calories and 1 gram of fiber. [citation needed] White rice doesn't contain any fibre. The brown outer layer of the Matta rice contains many nutrients. One cup of Matta rice can contain 84 milligrams of magnesium and one gram of calcium. It also contains vitamins. [citation needed]