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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Strictly speaking, according to evolutionary anthropologists and archaeologists, there is not a single hominin Paleolithic diet. The Paleolithic covers roughly 2.8 million years, concurrent with the Pleistocene , and includes multiple human ancestors with their own evolutionary and technological adaptations living in a wide variety of environments.
Voegtlin was the first to publish a book The Stone Age Diet, based on the supposed principles of Paleolithic nutrition, in 1975. [12] The book has been cited as pioneering the Paleolithic diet. [12] [13] [14] Voegtlin argued that humans are predominately carnivorous and should eat an animal-based diet of fat and protein with a minimum of ...
Beer is recorded in the written history of Mesopotamia and ancient Egypt and is one of the world's oldest prepared beverages. [75]Kykeon was a common beverage of sustenance in ancient Greece, most often consisting mainly of a barley gruel mixture with various additives, sometimes written as having psychoactive properties associated with religious visions.
S. Boyd Eaton is a radiologist and one of the originators of the concept of Paleolithic nutrition. In 1985, he and Melvin Konner published a paper, Paleolithic Nutrition, in The New England Journal of Medicine which attracted some attention from other researchers. [1]
A food coma is, obviously, not the same thing as a true coma, referenced in medical contexts. A more technical term for it is “postprandial somnolence” which simply means feeling fatigued ...
A food safety expert weighs in on flour bugs, also known as weevils, that can infest your pantry after one TikToker found her flour infested with the crawlers.
The control of fire by early humans was a critical technology enabling the evolution of humans. Fire provided a source of warmth and lighting, protection from predators (especially at night), a way to create more advanced hunting tools, and a method for cooking food.