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The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...
The local shepherds walk at least five mountainous miles daily and follow a predominately plant-based diet. ... Blue Zone books and recipes: If you're looking to adopt some of the Blue Zone diet ...
Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community.
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really certain foods that you should eat if you want to live to 100 years old?
The 100-Mile Diet: 2007: Alisa Smith and J.B. MacKinnon: health Act like a Lady, Think like a Man: 2009: Steve Harvey: relationship As a Man Thinketh: 1902: James Allen: positive thinking Dress for Success: 1975: John T. Molloy: success The Easy Way to Stop Smoking: 2006: Allen Carr: health Your Erroneous Zones: 1976: Wayne Dyer: health
"Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100-Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those ...
Using this data, the researchers calculated a healthy lifestyle for a 100 (HLS-100) score, with scores ranging from 0 to 6. Factors like smoking, exercise, and whether people ate a diverse diet ...
The book's 100 chapters each cover one of the 100 things that the author suggests successful people do in a couple of pages. A reviewer writes: "the book, subtitled Little Exercises For Successful Living, is easily digestible (perhaps even as a tip a day), with each spread over two pages – the first explaining the concept and the second featuring practical exercises and activities to apply ...