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Blue Zones' Dan Buettner says people who live the longest share these five things in common: plant-based diet, exercise, sleep, sense of purpose and community.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
The 100 Mile Challenge is a Canadian reality television series produced by Paperny Entertainment and aired on Food Network Canada.The series follows the lives and eating habits of six families living in Mission, British Columbia, who, for a period of 100 days, agreed to only consume food and drink that has been grown, raised and produced within a 100-mile (160 kilometre) radius from Mission.
Could replicating the lifestyle habits of the world's health hotspots actually help you live longer and are there really certain foods that you should eat if you want to live to 100 years old?
The 100-Mile Diet: A Year of Local Eating (or Plenty: One Man, One Woman, and a Raucous Year of Eating Locally) is a non-fiction book written by Canadian writers Alisa Smith and J.B. MacKinnon. In the book, the authors recount their experiences, including motivations and challenges, on restricting their diet, for one year, to include only foods ...
"Food miles" is a description of the number of miles a given item of food or its ingredients has travelled between the farm and the table. Simple living advocates use this metric to argue for locally grown food, for example in books like The 100-Mile Diet and Barbara Kingsolver's Animal, Vegetable, Miracle: A Year of Food Life. In each of those ...
Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond. ... the researchers calculated a healthy lifestyle for a 100 (HLS-100) score, with scores ...
Researchers say starting a healthy lifestyle of quality diet, adequate sleep, and regular exercise after age 80 can help you live to be 100
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