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2. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   Some days, I’d complement my typical strength training routine (a three-day split of upper body, lower body, and core-focused workouts) with roller skating or kayaking; other days, I’d do yoga ...

3. Mental toughness - Wikipedia

   en.wikipedia.org/wiki/Mental_toughness

   Mental toughness is a measure of individual psychological resilience and confidence that may predict success in sport, education, and in the workplace. [1] The concept emerged in the context of sports training and sports psychology, as one of a set of attributes that allow a person to become a better athlete and able to cope with difficult training and difficult competitive situations and ...

4. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   A sport psychologist would also work on helping athletes and non-athletes alike to cope, manage, and improve their overall health not only related to performance, but also in how these events and their exercise or sport affects the different areas of their lives (social interactions, relationships, mental illnesses, and other relevant areas).

5. These Are The Most Effective Exercises That You Can Do With ...

   www.aol.com/most-effective-exercises-free...

   (Psst, free weight simply refers to any type of load for exercise that are not attached to a piece of equipment.) Here are a few facts to know about free weight workouts before grabbing the dumbbells.

6. Kettlebell - Wikipedia

   en.wikipedia.org/wiki/Kettlebell

   Kettlebell training is extremely broad and caters to many different goals, some being, but not limited to: mobility, flexibility, cardiovascular endurance, strength, speed and power. If an athlete is training in the gym, on the beach, or in the park, and not performing any of the above disciplines, they are participating in kettlebell training.

7. If You Think High-Impact Exercise Is Bad For Your Body And ...

   www.aol.com/think-high-impact-exercise-bad...

   And despite what many everyday athletes have been led to believe, it’s an *amazing* thing for the body and brain. ... study that revealed high-impact exercise is bad for joints and a recipe for ...

8. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

9. Strongman - Wikipedia

   en.wikipedia.org/wiki/Strongman

   Strongman is a competitive strength sport which tests athletes' physical strength and endurance through a variety of heavy lifts and events. Strongman competitions are known for their high intense and gruelling nature, pushing athletes to their physical and mental limits. [1]