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2. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Eating a hearty breakfast is necessary to have a productive, energized day. Additionally, research has found that skipping breakfast was associated with an increased risk of being overweight.

3. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   Of course, eating right when you’re in transit isn’t always easy. If that sounds familiar, supplements can help. “A high-quality magnesium supplement, particularly magnesium glycinate, is ...

4. 65 Mediterranean Diet Dinner Recipes You Can Make in No ... - AOL

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   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

5. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   “There are several reasons someone may begin a specific diet (eating pattern) including personal health, lifestyle, and values,” explains Adiana Castro, M.S., R.D.N., C.L.T., founder at ...

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

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   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. Joanna Gaines Shared the Breakfast She Makes Every ... - AOL

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   Store in an airtight container at room temperature for up to 2 days. Nutrition Information ... can be enjoyed in a healthy eating pattern when done in moderation ... for men, from $2 to over $100 ...

8. A 5-day, fast-like diet could lower your biological age and ...

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   Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

9. The surprising reason people over age 65 should never eat ...

   www.aol.com/lifestyle/2017-09-27-the-surprising...

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