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  2. Professional wrestling holds - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_holds

    Tajiri applying a camel clutch to Rene Bonaparte. The wrestler begins the hold by standing over a face-down opponent. The wrestler reaches down to pull the opposing wrestler up slightly, sits on the opponent's back, and places both of the opponent's arms across their thighs, usually locking at least one by placing the arm in the crook of their knee. [1]

  3. Want to Improve Your Grip Strength? Here’s How - AOL

    www.aol.com/want-improve-grip-strength-195200429...

    Forearm flexors: The muscles on the pinky side of your lower arm help grab and grip. Thenar muscles: The muscles that help your thumb pinch toward your fingers.

  4. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    When the held arm is completely extended, the wrestler pulls the opponent back and strikes them with the free arm. Alternatively, the Irish whip is used instead of or replaced by an arm wrench or a wrist lock , or by simply grabbing a hold of one of the opponent's wrists with one of the wrestler's hands, pulling it toward themselves and ...

  5. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    The main anatomical planes of the human body, including median (red), parasagittal (yellow), frontal or coronal plane (blue) and transverse or axial plane (green).. A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.

  6. Table tennis grips and playing styles - Wikipedia

    en.wikipedia.org/wiki/Table_tennis_grips_and...

    This grip primarily focuses on backhand blocks, making it a great grip for blockers. To achieve this style, place your four fingers on the forehand side, with the handle separating the middle and ring fingers; have the thumb on the backhand. you cannot use the side with the thumb because the anatomy of the arm makes cripples this side. Palm Grip

  7. Grip (percussion) - Wikipedia

    en.wikipedia.org/wiki/Grip_(percussion)

    In German grip, the palms of the hands are parallel to the drumhead or other playing surface, and the stick is moved primarily with the wrist. German grip provides a large amount of power, but sacrifices the speed provided by the use of the fingers as in French grip. It is used when power is the primary concern, such as when playing a bass drum.

  8. Vulcan changeup - Wikipedia

    en.wikipedia.org/wiki/Vulcan_changeup

    Vulcan changeup grip. In baseball, the vulcan changeup pitch (otherwise known as a vulcan or trekkie) is a type of changeup; it closely resembles a forkball and split-finger fastball. It is a variation of the circle changeup, and when mastered can be extremely effective.

  9. Arm wrestling - Wikipedia

    en.wikipedia.org/wiki/Arm_wrestling

    Arm wrestling (also spelled "armwrestling") is a sport in which two participants, facing each other with their bent elbows placed on a flat surface (usually a table) and hands firmly gripped, each attempt to "pin" their opponent's hand by forcing it to the surface.