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  2. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    Narrow grip (close grip): A bench press performed with the hands close together. It relies on the triceps to complete the pressing motion. [ 4 ] Called the close grip bench press, this variation is best performed with arms in a near-vertical position to reduce strain placed upon the wrists, elbows, and shoulders.

  3. Grip (percussion) - Wikipedia

    en.wikipedia.org/wiki/Grip_(percussion)

    Traditional grip (also known as orthodox grip or conventional grip, fundamental grip and, to a lesser extent, the jazz grip) is a technique used to hold drum sticks while playing percussion instruments. Unlike matched grip, each hand holds the stick differently. Commonly, the right hand uses an overhand grip and the left hand uses an underhand ...

  4. Pliers - Wikipedia

    en.wikipedia.org/wiki/Pliers

    Parallel pliers have jaws that close in parallel to each other, as opposed to the scissor-type action of traditional pliers. They use a box joint system to do this, and it allows them to generate more grip from friction on square and hexagonal fastenings. [2] There are many kinds of pliers made for various general and specific purposes.

  5. Dip (exercise) - Wikipedia

    en.wikipedia.org/wiki/Dip_(exercise)

    Close grip dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles, and the rhomboid muscles of the back. [1] Wide shoulder width dips place additional emphasis on the pectoral muscles , similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

  7. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

    www.aol.com/today-nyt-strands-hints-spangram...

    Every helpful hint and clue for Saturday's Strands game from the New York Times.

  8. Bent-over row - Wikipedia

    en.wikipedia.org/wiki/Bent-over_row

    Yates row: [5] [1] named after Dorian Yates; a row done with underhand grip and a slightly more upright torso than a regular row. Two-arm smith machine bent-over-row. This version is similar to the two arm barbell row but utilizes a smith machine bar instead of a barbell, allowing for safer and more controlled movements. [6] One arm rows:

  9. Hero cop dispatched to help 10-year-old who called 911 for ...

    www.aol.com/hero-cop-dispatched-help-10...

    Sheriffs in Wisconsin sprang into action Friday night when a 10-year-old boy called 911 with a dire emergency: math homework.