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  2. Dietitians Say These Are the Best Diets for Weight Loss in 2025

    www.aol.com/dietitians-best-diets-weight-loss...

    “The Mediterranean Diet focuses on lean meat/fish and limited red meat, as well as consuming fruits and vegetables, healthy fats/oils, herbs and spices, and whole grains,” White explains ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    Diet culture can have us believe that in order to lose weight, we need to eat fancy "superfoods" and eliminate completely healthy foods, like ones that contain carbs, gluten or dairy.

  4. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  5. Stillman diet - Wikipedia

    en.wikipedia.org/wiki/Stillman_diet

    The diet is very low in fiber, vitamins and minerals, and cuts out bread, fruit, sugar, and alcohol completely. [ 2 ] It was popularized in the late 60's with the publication of Stillman and Samm Sinclair Baker 's book, The Doctor's Quick Weight Loss Diet , although it was criticized by some physicians who believed that the diet was unbalanced ...

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    [36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry. Beverly Hills Diet: An extreme diet from 1981 which has only fruits in the first days, gradually increasing the selection of foods up to the sixth week. [38] [20]

  7. This 7-Day Diet Plan For Weight Loss Takes The ... - AOL

    www.aol.com/every-meal-eating-plan-help...

    This dietitian's 7-day meal plan for weight loss will help you stay full while losing weight. Here is a sample menu, shopping list, and expert-approved tips.

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