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2. Ergonomic hazard - Wikipedia

   en.wikipedia.org/wiki/Ergonomic_hazard

   Receiving proper lifting training can also help prevent complications from lifting materials. Best lifting practices include: [16] not reaching beyond 10 in (25 cm) away from the body when lifting or setting items down; not twisting the body; lifting from the legs and not the back; lifting items with two hands, instead of one.

3. Manual handling of loads - Wikipedia

   en.wikipedia.org/wiki/Manual_handling_of_loads

   Two people lifting or carrying the load not only distributes the weight evenly but also utilizes their natural lifting capacity, reducing the chances of strains or sprains. Proper communication between partners is necessary for coordination during the lift, ensuring the safety of both the participants, the goods being carried, and the ...

4. Hoist (device) - Wikipedia

   en.wikipedia.org/wiki/Hoist_(device)

   Hoist atop an elevator. A hoist is a device used for lifting or lowering a load by means of a drum or lift-wheel around which rope or chain wraps. It may be manually operated, electrically or pneumatically driven and may use chain, fiber or wire rope as its lifting medium.

5. Ergonomics for manual material handling - Wikipedia

   en.wikipedia.org/wiki/Ergonomics_for_Manual...

   Instead of lifting and pouring from the drum, insert a siphon or a pump. Increase the size of the container or the weight of the load so that it is too large to handle manually. Use a hook for light-weight containers to reduce your reach. Use a drum dolly. Use a cart or platform truck. Use a portable scissors lift. Use a hand truck.

6. Rigging (material handling) - Wikipedia

   en.wikipedia.org/wiki/Rigging_(material_handling)

   Rigging is the equipment such as wire rope, turnbuckles, clevis, jacks used with cranes and other lifting equipment [1] in material handling and structure relocation. Rigging systems commonly include shackles, master links and slings, and lifting bags in underwater lifting.

7. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   When it comes to building muscle, the weight you lift and the effort you exude during each set can make a major difference in achieving noticeable results. Take the bench press, for instance. This ...

8. 22 arrested in Pennsylvania in connection to alleged human ...

   www.aol.com/22-arrested-pennsylvania-connection...

   Twenty-two people were arrested in Pennsylvania in connection to a human trafficking operation tied to two massage businesses, officials said.. The District Attorney for Cumberland County ...

9. Ja Morant drops 22 points, throws down huge dunk vs. Trail ...

   www.aol.com/sports/ja-morant-reportedly-return...

   The Grizzlies led the entire way on Monday night en route to the 25-point win. They opened the game on a 15-4 burst, and then built up a 20-point lead without much issue just minutes into the ...