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Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
To get started, Alag recommended identifying the physical, mental and emotional things which rejuvenate, relax and help reduce stress. The next steps are to create a plan and dedicate a specific ...
“Don’t forget to tell yourself positive things daily! You must love yourself internally to glow externally.” — Hannah Bronfman “I’m really happy to be me, and I’d like to think ...
Spending time with friends is a form of self-care. While the concept of self care has received increased attention in recent years, it has ancient origins. [11] Socrates has been credited with founding the self-care movement in ancient Greece, and care are of oneself and loved ones has been shown to exist since human beings appeared on earth.
Beyond the innate restorative capacities of the physical body, there are many factors of psychological nature that can influence self-healing. Hippocrates , considered by many to be the father of medical treatment, observed: "The physician must be ready, not only to do his duty himself, but also to secure the co-operation of the patient, of the ...
Fromm proposed a re-evaluation of self-love in more positive sense, arguing that in order to be able to truly love another person, a person first needs to love oneself in the way of respecting oneself and knowing oneself (e.g. being realistic and honest about one's strengths and weaknesses). [14] [15]
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Throughout Christian history, the mortification of the flesh, wherein one denies oneself physical pleasures, has been commonly followed by members of the clergy, especially in Christian monasteries and convents. Self-flagellation was imposed as a form of punishment as a means of penance for disobedient clergy and laity. [4]