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2. Is Intermittent Fasting Good or Bad for You? - AOL

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   Research shows that intermittent fasting may help with weight loss and lower blood sugar, but it depends on the person and how it’s done. ... skewed the results. (In an email to TIME, the lead ...

3. Study: Intermittent Fasting Might Not Be Helpful for Losing ...

   www.aol.com/study-intermittent-fasting-might-not...

   “Intermittent fasting can put you in a calorie deficit but, once you’ve lost weight in the form of muscle mass and your metabolism decreases, you have to [do] intermittent fasting harder to ...

4. A new study raises concerns about intermittent fasting and a ...

   www.aol.com/lifestyle/study-raises-concerns...

   Some research suggests 24-hour fasting may lead to muscle loss, Courtney Peterson, an intermittent fasting researcher and associate professor of nutrition sciences at the University of Alabama ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   There is limited evidence that intermittent fasting produces weight loss comparable to a calorie-restricted diet. [5] [6] [33] [34] Most studies on intermittent fasting in humans have observed weight loss, ranging from 2.5% to 9.9%. [35] [36] The reductions in body weight can be attributed to the loss of fat mass and some lean mass.

6. When It Comes To Weight Loss, Is Timing Everything? Doctors ...

   www.aol.com/best-intermittent-fasting-schedule...

   Case in point: Intermittent fasting had similar weight loss results to a traditional calorie-restricted diet, a 2018 meta-analysis published in the JBI Database of Systematic Reviews and ...

7. How to Keep Workouts Strong When Intermittent Fasting - AOL

   www.aol.com/lifestyle/keep-workouts-strong...

   That said, intermittent fasting is by no means the perfect diet for everyone, or a magic bullet for weight loss. For some, it’s a simple practice that may help eliminate those extra trips to the ...

8. Study: Intermittent Fasting May Not Be Better Than Calorie ...

   www.aol.com/study-intermittent-fasting-may-not...

   Intermittent fasting has been a buzzy way to lose weight for years, with devotees swearing that eating during a certain window of time has helped them reach their goals and keep excess weight off ...

9. A Recent Study on Intermittent Fasting Links Skipping ... - AOL

   www.aol.com/lifestyle/recent-study-intermittent...

   Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits from weight loss to improved ...