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Nutrition (Per 1 cup prepared regular oats, with water): Calories: 166 Fat: 3.5 g (Saturated Fat: 0.5 g) Sodium: 10 mg Carbs: 28 g (Fiber: 4 g, Sugar: <1 g) Protein: 6 g Iron: 2.1 mg Magnesium: 63 ...
Rolled oats, dry; Nutritional value per 100 g (3.5 oz) Energy: 379 kcal (1,590 kJ) Carbohydrates. ... Rolled oats are a type of lightly processed whole-grain food.
Better Oats Thick and Hearty Blueberry Muffin Instant Oats Better Oats Per packet : 160 calories, 2.5 g fat (0 g saturated fat), 220 mg sodium, 32 g carbs (3 g fiber, 12 g sugar), 4 g protein
Oats can grow in most fertile, drained soils, being tolerant of a wide variety of soil types. Although better yields are achieved at a soil pH of 5.3 to 5.7, oats can tolerate soils with a pH as low as 4.5. They are better able to grow in low-nutrient soils than wheat or maize, but generally are less tolerant of high soil salinity than other ...
For example, in 1863, children in workhouses received stirabout for their breakfast: made of half oats and half cornmeal, each child got 5 oz (140 g) of meal and 0.5 imp pt (0.28 L) of milk. [14] Similarly, in 1891, district asylum inmates got 6–8 oz (170–230 g) of meal in stirabout every morning. [ 15 ]
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1 cup: 130 calories, 0.5 g fat (0 g saturated fat), 45 mg sodium, 32 g carbs (2 g fiber, 18 g sugar), 2 g protein This classic honey-flavored cereal has been around since the 1950s, and we ...
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