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2. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   These include navy beans, cannellini beans, great northern beans, butter beans, and more. One serving or half-cup of boiled white beans, per the USDA , provides about: 130 calories

3. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   1 serving of Sweet Potato & Black Bean Chili Daily Totals: 1,810 calories, 70g fat, 20g saturated fat, 73g protein, 244g carbohydrate, 51g fiber, 1,662 mg sodium Make it 1,500 calories : Omit the ...

4. Mediterranean White Beans & Greens Are The Best Way To ... - AOL

   www.aol.com/mediterranean-white-beans-greens...

   Yields: 4-6 servings. Prep Time: 10 mins. Total Time: 45 mins. Ingredients. 1/3 c. extra-virgin olive oil. 6. garlic cloves, finely chopped. 2 tbsp. tomato paste

5. Navy bean - Wikipedia

   en.wikipedia.org/wiki/Navy_bean

   The navy bean, haricot bean, pearl haricot bean, [3] Boston bean, [4] white pea bean, [5] or pea bean [6] is a variety of the common bean (Phaseolus vulgaris) native to the Americas, where it was first domesticated. [7] It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3]

6. White beans - Wikipedia

   en.wikipedia.org/?title=White_beans&redirect=no

   This page was last edited on 31 July 2021, at 17:10 (UTC).; Text is available under the Creative Commons Attribution-ShareAlike 4.0 License; additional terms may ...

7. Bean - Wikipedia

   en.wikipedia.org/wiki/Bean

   Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat. In a 100 grams (3.5 oz) reference serving, raw green beans supply 31 calories of food energy, and are a moderate source (10-19% of the Daily Value, DV) of vitamin C (15% DV) and vitamin B6 (11% DV), with no other micronutrients in significant content (table).

8. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Chicken & White Bean Skillet Daily Totals: 1,796 calories, 71g fat, 104g protein, 189g carbohydrate, 33g fiber, 1,371mg sodium. Make it 1,500 calories: Change dinner to 1 serving Sheet ...

9. Black-Bean Turkey Chili Recipe - AOL

   homepage.aol.com/food/recipes/black-bean-turkey...

   1. In a saucepan, heat the oil. Add the turkey, season with salt and pepper and cook over moderate heat, breaking up the meat, until white throughout, 4 minutes. Add the garlic, onion, chili powders and the cumin and cook, stirring, until fragrant, 5 minutes. Stir in the tomatoes, tomato sauce and 1 cup of water; bring to a simmer.