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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Anxiety and depression. ... Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. ... the best way to ...

3. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mindfulness meditation is a method by which attention skills are cultivated, emotional regulation is developed, and rumination and worry are significantly reduced. [ 6 ] [ 7 ] [ 4 ] During the past decades, mindfulness meditation has been the subject of more controlled clinical research, which suggests its potential beneficial effects for ...

4. Systematic desensitization - Wikipedia

   en.wikipedia.org/wiki/Systematic_desensitization

   If the individual is experiencing great anxiety to many different triggers, each item is dealt with separately. For each trigger or stimulus, a list is created to rank the events from least anxiety-provoking to most anxiety-provoking. Learn the mechanism response. Relaxation training, such as meditation, is one type of best coping strategies.

5. Want to improve brain health? Here are 12 questions to ask ...

   www.aol.com/lifestyle/want-improve-brain-health...

   Mental Health: Meditation, or purposeful breathing exercises for 8-10 minutes 1-2 times per day can do wonders for stress, anxiety, and mood. Exercise can also significantly improve mood.

6. Calm (company) - Wikipedia

   en.wikipedia.org/wiki/Calm_(company)

   Calm produces meditation products, including guided meditations, a book, narrated Sleep Stories, and health and meditation videos. Their primary product is the meditation app, available on iPhone and Android devices. [17] [18] The app features both meditation tools and sleep aids.

7. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.