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2. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your body out of fight-or-flight mode.

3. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   Read on for six stress management tips. ... to help you find some calm. One study found that just six weeks of mindfulness-based therapy — a form of meditation— helped reduce stress, anxiety, ...

4. Here’s how learning to properly meditate can help calm your mind

   www.aol.com/article/lifestyle/2020/03/26/heres...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness.

5. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It may also be known as visualization or guided meditation. One could either visualize peaceful or pleasant; it all depends on personal preference. Medical News Today indicates that guided imagery relieves pain, alleviates stress, reduces anxiety, decreases depressive symptoms, and improves sleep quality [12]. This is commonly practiced at ...

6. Here’s how learning to properly meditate can help calm your mind

   www.aol.com/2020-03-26-heres-how-learning-to...

   Meditation has been proven to reduce stress, lower anxiety, lower blood pressure and improve self-awareness. Here’s how learning to properly meditate can help calm your mind Skip to main content

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]