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Consuming lemon balm may help with anxiety and insomnia. Here, experts explain the benefits, risks, and whether or not it can also help women lose weight.
Lemon balm is used as a flavouring [18] in ice cream and herbal teas, often in combination with other herbs such as spearmint. The leaves are not dried when used for tea. It is a common addition to peppermint tea, mostly because of its complementing flavor. [citation needed] Lemon balm is also used with fruit dishes or candies.
C. citratus is consumed as a tea for anxiety in Brazilian folk medicine, [13] but a study in humans found no effect. [14] The tea caused a recurrence of contact dermatitis in one case. [15] Samoans and Tongans use mashed C. citratus (called moegalo and moengālō respectively) leaves as a traditional remedy for oral infections. [16] [17]
The lemon balm spirit is made from a mixture of 13 medicinal herbs from up to 7.14 g elecampane rootstock; 7.14 g angelica root; 7.14 g gentian root; 7.14 g ginger rootstock; 7.14 g bitter orange peels; 5.36 g lemon balm leaves; 3.21 g cinnamon bark; 2.85 g galangal rootstock; 2.85 g cloves; 0.71 g Black pepper fruits; 0.71 g nutmeg seeds; 0.36 ...
Lemon balm, a member of the mint family, is celebrated for its soothing, calming properties. Its usage as a stress reducer, indigestion easer, and promoter of a good night's rest dates back to the ...
Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea.
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