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Nutritionist Theresa Albert compared 100-gram (3.5 oz) samples (about 4 slices of side bacon or turkey bacon, and 2 thick slices of peameal bacon): [1] turkey bacon: 382 calories, 2,285 mg of sodium, 3.1 g of carbohydrates and 28 g of fat; side bacon: 541 calories, 1,717 mg of sodium, 1.4 g of carbohydrates and 42 g of fat
Per item: 380 calories, 24 g fat (9 g saturated fat, 0 g trans fat), 1,430 mg sodium, 6 g carbs (0 g fiber, 4 g sugar), 24 g protein. Nueske's is a specialty meat supplier based in Wisconsin, and ...
Nutrition: 1,710 calories, 123 g fat (50 g sat fat), 2,660 mg sodium, 48 g carbs (3 g fiber, 14 g sugar), 100 g protein. A burger that packs two patties, six slices of bacon, American cheese, and ...
Nutrition (without cheese): 590 calories, 29 g fat (13 g saturated fat, 1.5 g trans fat) 820 mg sodium, 49 g carbs (2 g fiber, 10 g sugar), 35 g protein Simple is a good rule of thumb when it ...
The Single Stacker - 1 patty, 2 half pieces of bacon and 1 slice of cheese; The Double Stacker - 2 patties, 3 half pieces of bacon and 1 slice of cheese; The Triple Stacker - 3 patties, 3 half pieces of bacon and 2 slices of cheese; The Quad Stacker - 4 patties, 3 half pieces of bacon and 3 slices of cheese
One 10-g slice of cooked side bacon contains 4.5 g of fat, 3.0 g of protein, and 205 mg of sodium. [54] The fat, protein, and sodium content varies depending on the cut and cooking method. 68% of the food energy of bacon comes from fat, almost half of which is saturated. [55]
Calories: 260 Fat: 9 g (Saturated fat: 2.5 g) Sodium: 1,100mg Carbs: 5 g (Fiber: 1 g, ... bacon, cheese, mayo, and ... two slices of cheese, and A&W Papa sauce—all of which make it one of the ...
For instance, another recent study found that reducing processed meat intake by 30% or about 8.7 grams per day — meaning eating at least five fewer slices of bacon per week — over 10 years ...