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2. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   "Step forward with one foot, lower your hips until both knees are bent at a 90-degree angle, then step back," instructs Furr. "Do four sets of 12 to 15 reps per leg with one minute of rest." 7. Planks

3. 10 Easiest Workouts To Lose Belly Fat

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   Starting a walking routine is as straightforward as putting one foot in front of the other, making it an excellent way to kickstart your calorie-burning journey and shed excess belly fat. 7. Cycling

4. The Basics of Weight Loss: 4 Simple Steps to Get Started - AOL

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   3. Get Enough Sleep. As mentioned, not getting enough sleep can make weight loss harder. To help, aim for at least seven hours a night. To improve your sleep and hit that number, try:. Waking up ...

5. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

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   Many people assume that high-intensity workouts are the only way to burn fat and lose ... Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day ...

6. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection. Optimize your ...

7. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories. ... 800-290-4726 more ways to reach us. Sign in. Mail ...