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  2. ‘I'm 67 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/lifestyle/im-67-best-shape-life...

    Ellen Latham’s Workout Routine Combining cardio and strength “In any given week, I incorporate a mix of strength training and cardio intervals into my workout routine,” she says. “My ...

  3. Orangetheory Fitness - Wikipedia

    en.wikipedia.org/wiki/Orangetheory_Fitness

    Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]

  4. I tried every popular workout but nothing stuck. Orange ... - AOL

    www.aol.com/tried-every-popular-workout-nothing...

    Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.

  5. Orangetheory CEO: 6 things in my daily routine that ... - AOL

    www.aol.com/finance/orangetheory-ceo-6-things...

    For Dave Long, CEO of Orangetheory—the fitness company comprising over 1,500 studios across 25 countries—wellness is more than a business venture.

  6. OrangeTheory CEO: ‘We constantly have one eye’ on COVID ...

    www.aol.com/news/orangetheory-ceo-constantly-one...

    OrangeTheory CEO David Long discusses the company's signing of Steve Aoki as Chief Medical Officer and how the fitness brand has emerged post-pandemic.

  7. ‘I Started Working Out At 71. A Year Later, 50 Percent Of My ...

    www.aol.com/lifestyle/started-working-71-later...

    I don’t design any kind of workout plan and I’m kind of a wildcard in the gym; I love to wander around and try different weight machines based on what I feel like doing that day. I also don ...

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