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Ellen Latham’s Workout Routine Combining cardio and strength “In any given week, I incorporate a mix of strength training and cardio intervals into my workout routine,” she says. “My ...
Orangetheory Fitness (OTF) is an American boutique fitness studio franchise based in Boca Raton, Florida. The first studio was established in Fort Lauderdale, Florida in 2010 by founder, Ellen Latham. [2] The classes are one hour long and involve two groups, one on the treadmills and the other group working with weights or on rowers. [2]
Now, I show up to Orange Theory to start my day off right, to challenge myself physically and mentally, and to show my girls that you don't have to be an athlete, or be super thin, to be fit.
For Dave Long, CEO of Orangetheory—the fitness company comprising over 1,500 studios across 25 countries—wellness is more than a business venture.
OrangeTheory CEO David Long discusses the company's signing of Steve Aoki as Chief Medical Officer and how the fitness brand has emerged post-pandemic.
I don’t design any kind of workout plan and I’m kind of a wildcard in the gym; I love to wander around and try different weight machines based on what I feel like doing that day. I also don ...
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