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2. Trul khor - Wikipedia

   en.wikipedia.org/wiki/Trul_khor

   A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

3. Tummo - Wikipedia

   en.wikipedia.org/wiki/Tummo

   Tummo (gTum mo in Wylie transliteration, also spelled tumo, or tum-mo; Sanskrit caṇḍālī or chandali) is a Tibetan word, literally meaning 'fierce [woman]'. Tummo is also the Tibetan word for 'inner fire.' [7] Tummo may also be rendered in English, approximating its phonemic pronunciation as dumo.

4. Sahasrara - Wikipedia

   en.wikipedia.org/wiki/Sahasrara

   This chakra is sometimes known as the Indu, Chandra, or Soma Chakra. In other descriptions, it is located on the forehead - white, with 16 petals - corresponding to the vrittis of mercy, gentleness, patience, non-attachment, control, excellent-qualities, joyous mood, deep spiritual love, humility, reflection, restfulness, seriousness, effort ...

5. The morning routines of CEOs, from Mark Zuckerberg to Sam Altman

   www.aol.com/morning-routines-ceos-mark...

   Like his fitness routine, there's a good chance Mark Zuckerberg's morning habits have evolved over time. But in an old Facebook Live Q&A, the Meta CEO said he wakes up at 8 a.m. and immediately ...

6. It's going to be a wet Christmas for much of the middle of ...

   www.aol.com/beginning-look-lot-white-christmas...

   Showers are raining down over the middle of the country, bringing thunderstorms and locally heavy rainfall that is moving across east Texas, southeast Oklahoma and Arkansas.

7. The Most Popular Christmas Cocktail in Every State — And How ...

   www.aol.com/most-popular-christmas-cocktail...

   Cranberry Mimosa. Iowa, Kentucky, North Carolina, South Carolina, Virginia, Louisiana, Hawaii . Seven states seem to prefer a Christmas brunch drink for the holidays.

8. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [8] [69] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

9. A new Belgium law gives sex workers contracts, benefits and ...

   www.aol.com/belgium-law-gives-sex-workers...

   A view of an empty chair inside of a sex worker's booth, in Antwerp, Belgium, Tuesday, Nov. 3, 2020. (AP Photo/Virginia Mayo, File) (ASSOCIATED PRESS)