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2. How to Unblock Chakras, According to Experts - AOL

   www.aol.com/lifestyle/unblock-chakras-according...

   You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy ...

3. Six Dharmas of Naropa - Wikipedia

   en.wikipedia.org/wiki/Six_Dharmas_of_Naropa

   One can also practice the visualization meditations on the throat and forehead chakras during the day so as to enhance one's ability at night. One may also meditate upon oneself as the deity, and on guru yoga, offering prayers so that one may experience clear dreams. [71] Tsongkhapa mentions various meditations to be done before falling asleep.

4. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

5. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   For example, U.S. Surgeon General Vivek Murthy, M.D., worked with Calm on creating a free five-part series of guided meditations. Other tips for finding meditation resources include:

6. Surat Shabd Yoga - Wikipedia

   en.wikipedia.org/wiki/Surat_Shabd_Yoga

   One hand is holding a circle (chakra) of light, one holding a conch shell for the inner sound (hold it to the ear and a sound is heard), one holding a lotus flower to refer to nectar, and finally the fourth hand is holding a metal club (mace) for the inner vibration (if you hit something with it, it vibrates like a tuning fork).

7. How to Unblock Chakras, According to Experts - AOL

   www.aol.com/unblock-chakras-according-experts...

   You’ve probably come across chakras in your weekly yoga class or favorite meditation app, but you’re not actually sure what they are (or why they matter). Enter our handy guide to these energy ...