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2. With These Home Gym Systems, You Can Build Out Your Own ... - AOL

   www.aol.com/10-best-home-gym-systems-230000098.html

   This home gym from Total Gym is designed to take on more than 80 exercises in one machine with a relatively minimal footprint. At just over 93 pounds, it can be moved in a pinch as well.

3. Soloflex - Wikipedia

   en.wikipedia.org/wiki/Soloflex

   Soloflex home gym machines use an elastic element to provide resistance. The product also comes with an instructional DVD. Soloflex's WBV Platform made news in July 2007 for a Consumer Reports review that demonstrated it had been using claims from research that may not apply to their machine. [3] "At press time, even the research on its Website ...

4. Wii Fit - Wikipedia

   en.wikipedia.org/wiki/Wii_Fit

   Some nursing homes use Wii Fit as a way to engage in gentle exercise. The system is used to give the residents a yoga workout along with flexibility and balance exercises. The game allows those who are unable to perform rigorous daily exercise to increase their heart rate and improve their overall health.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other weighted objects. Individuals uncomfortable performing freeweight squats may use a Smith machine or hack squat machine. Major variants

6. ‘I bless the day that I came here.’ Gym for seniors helps ...

   www.aol.com/bless-day-came-gym-seniors-130000567...

   Seniors up to 87 years old build muscle at this Little River fitness studio. ‘I bless the day that I came here.’ Gym for seniors helps Myrtle Beach retirees stay independent

7. Local personal trainer shares exercise tips for seniors - AOL

   www.aol.com/news/local-personal-trainer-shares...

   Apr. 19—Not too long ago, one of Karen Oakley's popular fitness classes included a loyal contingent of senior citizens. When COVID-19 made it impossible for large groups to gather, her solution ...