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  2. The easy way to calculate how much protein you need ... - AOL

    www.aol.com/easy-way-calculate-much-protein...

    Mike Molloy explained how to calculate how much protein you need. ... to 50 consuming 2,200 calories a day, for example, that would amount to 56 grams. ... between 140 to 150 grams of protein per day.

  3. Here's Exactly How Much Protein You Need - AOL

    www.aol.com/heres-exactly-much-protein-175200230...

    The good news is that higher amounts of protein ... or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an additional 10 to 20 grams in two snacks ...

  4. How Much Protein Do You Need To Eat Every Day? - AOL

    www.aol.com/much-protein-eat-every-day-123000828...

    Protein recommendation: About 1.2 to 2.0 grams of protein per kilogram of body weight per day Example: For a 150-pound active person, this translates to 82 to 136 grams of protein per day

  5. How Much Protein a Day Do I Need to Lose Weight?

    www.aol.com/eating-certain-amount-protein-day...

    Some research has shown that 1.2 to 1.6 grams of protein per kilogram of body weight per day and at least 25 to 30 grams of protein per meal can improve your appetite, body weight management and ...

  6. How much protein do you need to eat each day? On TikTok ... - AOL

    www.aol.com/news/much-protein-eat-day-093000915.html

    Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...

  7. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  8. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group.

  9. This Is the Exact Amount of Protein You Need to Eat to Lose ...

    www.aol.com/exact-amount-protein-eat-lose...

    “A general target is at least one gram of protein per pound of lean mass. For most, it’s easier to aim for one gram of protein per pound of ideal weight," says Anika Christ, RD , a registered ...

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