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Water Boy Hydration Electrolyte Drink Mix for Weekend Recovery. "I was nervous about the high sodium content here. Sodium is the first ingredient and it’s almost 50% of your daily value.
A diabetes diagnosis doesn't have to be the end of eating delicious food — it's about eating the right amount and the right kinds of food. Check out the slideshow above for some of these common ...
A fresh-squeezed lime is “going to add about 11 calories to the water that you’re drinking, about 51 milligrams of potassium, less than 1 gram of fiber, and 20 percent of the recommended daily ...
The ADA recommends that people with diabetes limit alcohol consumption as recommended by the Dietary Guidelines for Americans (up to one drink per day for women and up to two drinks per day for men). [1] [22] Consumption of alcohol above this amount may lead to elevations in blood sugar. [1]
Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular problems, and chronic inflammation, a recent study suggests.
Patients with diabetes should eat preferably a balanced and healthy diet. Meals should consist of half a plate of non-starchy vegetables, 1/4 plate of lean protein, and 1/4 plate of starch/grain. [18] Patients should avoid excess simple carbs or added fat (such as butter, salad dressing) and instead eat complex carbohydrates such as whole ...
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