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2. 20 Low-Calorie Lunches for the Mediterranean Diet - AOL

   www.aol.com/20-low-calorie-lunches-mediterranean...

   Cauliflower Spanakopita Melt. ... but you can easily swap them out for cannellini beans or navy beans if you prefer. View Recipe. Veggie Wraps. ... a low-carb substitute for white or brown rice ...

3. 12 High-Fiber Mediterranean Diet Recipes You Can Make ... - AOL

   www.aol.com/lifestyle/12-high-fiber...

   View Recipe. Vegan Burrito Bowls with Cauliflower Rice. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... this stuffed sweet potato with black beans, kale and hummus ...

4. 19 Winter Casseroles That Will Be On the Dinner Table in an ...

   www.aol.com/19-winter-casseroles-dinner-table...

   View Recipe. Creamy Chicken & Cauliflower Rice Casserole. ... but a rotisserie chicken and a package of microwaveable brown rice make a good substitute. View Recipe. ... creamy white beans ...

5. 13 Vegetarian Mediterranean Diet Recipes That'll Have Dinner ...

   www.aol.com/lifestyle/13-vegetarian...

   View Recipe. Vegan Burrito Bowls with Cauliflower Rice. ... a low-carb substitute for white or brown rice, to cut down on prep time. ... this stuffed sweet potato with black beans, kale and hummus ...

6. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   View Recipe. Buffalo Cauliflower Grain Bowl. Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower ... View Recipe. 20-Minute White Bean Soup. Photographer ...

7. 31 Vegetarian Soups for Weight Loss - AOL

   www.aol.com/31-vegetarian-soups-weight-loss...

   Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. View Recipe

8. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   1 serving Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce Daily Totals: 1,782 calories, 89g fat, 72g protein, 190g carbohydrate, 41g fiber, 2,075mg sodium.

9. 22 Best Recipes That Use Frozen Vegetables - AOL

   www.aol.com/22-best-recipes-frozen-vegetables...

   Instead, rice and veggies are baked on a hot sheet pan alongside green beans and salmon coated in a sweet teriyaki glaze. Microwaveable precooked rice or leftover brown rice works well here.