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4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health ...
Reduce Alcohol Intake: Drinking too much alcohol of any kind can increase the amount of visceral fat in your body, says Mitri. She points out alcohol is calorie-dense, can be high in added sugar ...
“Caffeine may promote weight and body fat reduction and weight loss maintenance because it increases thermogenesis and fat oxidation. Caffeine can also help with the perception of fatigue while ...
Research suggests that eating a high-protein diet contributes to higher amounts of muscle mass and helps reduce body fat. Both of these things can help increase thermogenesis, or the rate at which ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
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