enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile.

3. How Many Steps Are in a Mile—and Why That Even Matters - AOL

   www.aol.com/many-steps-mile-why-even-220500782.html

   Knowing how many steps in a mile on average when ... that translates to about 1.5 miles of walking. Knowing your steps means knowing your daily mileage." ... step counts. "Bank a daily brisk walk ...

4. Study Shows That Walking Can Help You Live Longer - AOL

   www.aol.com/many-steps-mile-answer-more...

   “Walking for a mile at a moderate pace equals about 2,000 steps, and speed-walking at a slightly greater speed may work out to be a tad closer to 1.2 miles per 2,000 steps, so it’s not as vast ...

5. Preferred walking speed - Wikipedia

   en.wikipedia.org/wiki/Preferred_walking_speed

   Many people tend to walk at about 1.42 metres per second (5.1 km/h; 3.2 mph; 4.7 ft/s). [ 1 ] [ 2 ] [ 3 ] Individuals may find slower or faster speeds uncomfortable. Horses have also demonstrated normal, narrow distributions of preferred walking speed within a given gait , which suggests that the process of speed selection may follow similar ...

6. Pace (unit) - Wikipedia

   en.wikipedia.org/wiki/Pace_(unit)

   A pace is a unit of length consisting either of one normal walking step (approximately 0.75 metres or 30 inches), or of a double step, returning to the same foot (approximately 1.5 metres or 60 inches).

7. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   So, for example, if a route is 20 kilometres (12 mi) with 1600 metres of climb (as is the case on leg 1 of the Bob Graham Round, Keswick to Threlkeld), the equivalent flat distance of this route is 20+(1.6×8)=32.8 kilometres (20.4 mi). Assuming an individual can maintain a speed on the flat of 5 km/h, the route will take 6 hours and 34 minutes.

8. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.

9. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and four miles. Keep in mind that frequency of your walks and the total time you spend walking per week is also ...